martial arts classes
Below are a range of online workout’s that you can complete from the comfort of your own home with our amazing trainers breaking down each exercise. Each trainer has formulated their own personal home workout that means no two workouts are the same.
Boxing for beginners with Jame Te Huna
James introducing the beginner techniques of boxing into a workout.
Exercises included;
Skipping 3 x 3 minute rounds
Boxing stance 1 x 3 minutes
Jab 1 x 3minute round
Cross 1 x 3 minute
Jab Cross 1 x 3 minute round
Boxing Burner Workout with Jame Te Huna
High intensity whole body boxing workout.
Exercises included;
Skipping 3 x 3mintes
Jab, Jab and cross, Jab and cross and hook
2 x 3 minutes1 minute each
Crunches
Leg raises
Vertical sit-up2km Run
Boxing Conditioning Workout with Jame Te Huna
James takes you through a boxing workout to keep up your fitness up to optimal level with no equipment.
Exercises included;
Skipping 3 x 3 minutes
Shadowing boxing 2 x 3 minutes
Boxing combination 2 x 3 minutes
1 km Run