Fitness Classes

We offer classes for all fitness levels, and try to cater for everyone’s needs. All classes are first-come, first-served, so please show up 10-15 minutes early.

ZooFit

Duration
1 Hour

Instructors
Candy, Tim, Jake, Georgia

• Functional and technical movements

• Functional Movements

• High intensity

• Suitable for all levels

• Group training

• Improve strength, power, agility and fitness

RPM

Duration
45 Mins

Instructors
Liza

• Indoor cycling routine workout

• Take on the terrain with your inspiring team coach

• Hills, flats, mountain peaks, time trials, and interval training

• Sweat and burn to reach your endorphin high

• Low impact

• Burns up to 675 calories

BodyPump

Duration
1 Hour

Instructors
Kathy, Gemma, Bec, Michael, Matt, Hayley

• Strengthen your body

• Train all major muscle groups with set exercises

• Get your results fast

• Burns 540 calories.

Hot Abs

Duration
30 Minutes

Instructors
Tim, Georgia

• Core strengthening movements

• Heated room between 35 and 40 degrees

• Challenge your body and mind in the heat

Sh’Bam

Duration
45 Mins

Instructors
Michael

• A fun-loving, insanely addictive dance workout.

• SH’BAM™ is an ego-free zone – no dance experience required.

• All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Boot camp

Duration
1 Hour

Instructors
Georgia

• High intensity

• Boot camp style circuit

• Suitable for all fitness levels

Z Circuit

Duration
1 Hour

Instructors
Tim, Georgia, Candy

• A combination of circuit based workouts custom designed to improve your fitness, strength, functionality and mentality

• Take your fitness to the next level!

BodyStep

Duration
1 Hour

Instructors
Michael

• Energising step workout

• Height adjustable step with movements

  On, over and around

• Fat burning, your legs will love it

• Burns 620 calories

Team Workout (WOW)

Duration
1 Hour

Instructors
Jake

• WOW aka workout of the week is a 60minute high intensity interval training workout

• Designed for you to push yourself harder and get you fitter.

• It combines weightlifting, running and plyometrics for full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power as well as a fun team building dynamic

Zoo Strength

Duration
45 mins

Instructors
Tim, Georgia, Candy

• A strength and hypertrophy workout, focusing on fatiguing and isolating particular muscle groups each day

• broken up into upper days and lower days

• a circuit based class designed to completely fatigue the targeted area

• With some conditioning sprinkled in at the end for the cardio junkies!

Pilates

Duration
1 Hour

Instructors
Sonia

• Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements

• Low –impact flexibility

• Muscular strength and endurance movements

• Emphasizes proper postural alignment

• Core strength

• Muscle balance

*Kickboxing

Duration
1 Hour

Instructors
Jason S

• 60 minutes of intense training

• Learning Varies techniques

• Push yourself to your limits

*Muay Thai

Duration
1 Hour

Instructors
Jason S

• Muay Thai / Kickboxing for beginners to advanced

*Boxing

Duration
1 Hour

Instructors
Benny, Speedy, Lawrence,

• Boxing for beginners to advanced

Fitness Boxing

Duration
1 Hour

Instructors
Speedy

• Boxing for beginners to advanced

• Circuit Style Training

• Pushing every Level to the limit

*Judo

Duration
1 Hour

Instructors
Kylie, Ryan

• Train the body and mind

• Teachers throws and landing techniques

• Involves using holds, leverage to unbalance the opponent.

* Sub Wrestling

Duration
1 Hour

Instructors
Avtar

• 60 minutes of intense training

• Learning Varies techniques

• Push yourself to your limits

*BJJ All Levels

Duration
1 Hour

Instructors
Ivan, Dan

• Beginners to Advanced

• Brazilian Jiu-jitsu (BJJ) is a proven grappling based self-defence

• Brazilian Jiu-Jitsu is challenging as well as being fun to learn - it has many health & fitness benefits and is even good for your mental health

*No GI BJJ

Duration
1 Hour

Instructors
Ivan, Dan

• Beginners to Advanced

• Brazilian Jiu-jitsu (BJJ) is a proven grappling based self-defence

• Brazilian Jiu-Jitsu is challenging as well as being fun to learn. It has many health & fitness benefits and is even good for your mental health

*Boxing Sparring

Duration
1 Hour

Instructors
Lawrence

• Beginners to Advanced

Junior BJJ

Duration
1 Hour

Instructors
Kharem,

• A sport of unarmed combat derived from jujitsu and intended to train the body and mind. It involves using holds and leverage to unbalance the opponent.

*Fighters

Duration
1 Hour

Instructors
Stevie

• Muay Thai / Kickboxing

Yoga

Duration
1 Hour

Instructors
Kristy, Jade

• An alignment-based vinyasa flow with a restorative touch

• Sun salutations and standing poses

• Forward folds and hip openers

• Spinal twists and back bends, arm balances and inversions

• Suitable for all levels

Hot Yoga - Sweet Flow Vinyasa

Duration
1 Hour

Instructors
Becki

• The mood softer, the flow slower

• Build life-enhancing strength

• Functional flexibility

• Mindfulness techniques

• Improve posture and alignment

• Meditation

Hot Yoga - Power Flow Vinyasa

Duration
1 Hour

Instructors
Becki

• A powerful vinyasa flow

• Build life-enhancing strength

• Functional flexibility

• Mindfulness techniques

• Improve posture and alignment

• Meditation

Hot Yoga - Yin

Duration
1 Hour

Instructors
Jade, Laura

• Long-held, passive floor poses that mainly work the lower part of the body

• Functional flexibility

• Mindfulness techniques

• Improve posture and alignment

• Meditation

Hot Yoga - Yang

Duration
1 Hour

Instructors
Jade

• encourages a combination of strength and suppleness in the body

• Yoga asana and sequencing

• Designed to support a holistic practice of yoga by entwining both yoga philosophy and physical postures (asana)

Hot Yoga - Yin Yang

Duration
1 Hour

Instructors
Jade, Kristy

• Using both elements from Yin and Yang yoga in the same class (30 mins of each style)

• Yin- slow meditative style of yoga with postures held for up to 5 minutes.

   Yang- You will challenge the body physically but still fee a softness through the breath.

   

Hot Yoga - Vinyasa

Duration
1 Hour

Instructors
Cynthia, Laura

• An alignment-based vinyasa flow

• Sun salutations and standing poses

• Forward folds and hip openers

• Spinal twists and back bends, arm balances and inversions

• Suitable for all levels

Kids Hip Hop/Cheer

Duration
1 Hour

Instructors
Amy

• Teaches Rhythm and coordination

• Develops focus strength and agility

• Cheer movements incorporated

• End of term performances