zoo keeper workout’s

Below are a range of online workout’s that you can complete from the comfort of your own home with our amazing trainers breaking down each exercise. Each trainer has formulated their own personal home workout that means no two workouts are the same.

 
 
 
 
 

Glutes/Abs Workout with Tim

Tim’s home workout to get the blood pumping in his awesome glutes/abs workout.

Exercises included;

  • Bulgarian Lunge Set

  • Donkey Kicks

  • Straight Leg Glute Lifts

  • Single Leg Hip Thrusts

  • Leg raises

  • Leg Flutters

  • Alternating Leg Raises

  • Body Rocks

  • Butterfly Crunches

  • Knee Tucks

 
 

Full Body Dumbbell Workout with Tim

Tim getting creative with this approach to create this full body dumbbell workout.

Exercises included;

  • Dumbbell squats/thrusters

  • Dumbbell shrugs

  • Single arm rows

    Weight recommendation;

  • Light 15 - 20 Reps

  • Moderate 10 - 12

  • Heavy 8 - 10

 
 

Time Trial Workout with Tim

Tim is going to test your cardio with his Time Trial workout, try beat 12 minutes!

Exercises included;

  • 100 skips

  • 30 squats

  • 100 skips

  • 30 Push Ups

  • 100 skips

  • Plank x 1 minute x 4 Rounds

 
 

Corona Me Crazy Workout with Jake

Jake going through his 10 rounds of crazy to keep you active where ever you are.

Exercises included;

  • Buy in of 30 Burpees

  • 10 rounds of;

  • 6 Hand Release Push ups

  • 12 Aleternanting Toe Touches

  • 18 Reverse Lunges

  • Cash out of 30 Burpees

 
 

Dumbbell Apocalypse with Jake

Jake’s full body apocalypse working just using two dumbbell’s.

Exercises included;

  • 21,15, 9 Reps (each side)

  • Dumbbell Clean & Press

  • Renegade Rows

  • Dumbbell Overhead Lunges

 
 

My Only Friend is a Kettlebell with Jake

Jake doesn’t care if he only has one friend and that friend is his kettlebell to get him through a workout.

Exercises included;

  • 2, 4, 6, 8,10 Reps (each side)

  • Kettlebell Snatches

  • Kettlebell Rack Squat

 
 

Banded Booty Workout with Dan & Tracey

Dan takes you through a killer booty workout with only bands while Tracey demonstrates the exercise.

Exercises included;

  • 1 minute on, 30 seconds off x 3 sets

  • Round 1
    Hip raises
    Hamstring curls
    Hack squats

  • Round 2
    Hip raises with abduction
    Stiff leg dead lift
    Pistol squats

  • Round 3
    Glute kickbacks
    Sumo squats
    Bulgarian split squats

 
 

Banded Upper Body Workout with Dan

Dan takes you through a upper body workout only using band resistance.

Exercises included;

  • 45 seconds on, 15 seconds off x 2 sets

    Round 1
    Chest press/single arm press
    Banded pull downs
    Reverse fly

  • Round 2
    Reverse grip push ups
    Banded rows
    Front side lateral raises

  • Round 3
    Banded fly
    Upright row
    Shoulder press

  • Round 4
    Valley press
    Y back
    Shoulder slicer

 
 

Banded Arm Workout with Dan

Dan gets that arm pump from home while only using resistance bands.

Exercises included;

  • 45 seconds on 15 seconds off - 3 sets

  • Round 1
    Close grip bicep curls
    Skull crusher

  • Round 2
    Reverse curl
    Tricep pull down

  • Round 3
    Single bicep curl
    Close hand push ups

 
 

Pandemic Plank Challenge with Candy

Candy puts your core strength to the test for 4 straight minutes.

Exercises included;

  • 30 seconds Each
    High plank
    Forearm plank
    Side plank (each side)
    Toe taps
    Shoulder taps

  • 1 minute plank of your choice

 
 

Tabata Workout with Candy

Candy’s 8 rounds of intense Hiit Tabata training.

Exercises included;

  • 20 seconds on 10 off | Minute between each set

  • 8 rounds per exercise

  • Push ups
    Lunge, lunge, squat
    V ups
    Burpees
    Commandos

 
 

Emom Workout with Candy

A workout testing our endurance and chasing that sweet break every minute

Exercises included;

  • Every Minute | Remaining time is your rest
    2 burpees
    4 pushups
    8 sit-ups
    12 squats

  • 10 rounds