Fitness Classes
We offer classes for all fitness levels, and try to cater for everyone’s needs. All classes are first-come, first-served, so please show up 10-15 minutes early.
FITNESS CLASSES
ZooFit
Duration
1 Hour
Instructors
Candy, Tim, Jake, Georgia
Functional and technical movements
Functional Movements
High intensity
Suitable for all levels
Group training
Improve strength, power, agility and fitness
RPM
Duration
45 Mins
Instructors
Liza
Indoor cycling routine workout
Take on the terrain with your inspiring team coach
Hills, flats, mountain peaks, time trials, and interval training
Sweat and burn to reach your endorphin high
Low impact
Burns up to 675 calories
BodyPump
Duration
1 Hour
Instructors
Kathy, Gemma, Bec, Michael, Matt, Hayley
Strengthen your body
Train all major muscle groups with set exercises
Get your results fast
Burns 540 calories.
Hot Abs
Duration
30 Minutes
Instructors
Tim, Georgia
Core strengthening movements
Heated room between 35 and 40 degrees
Challenge your body and mind in the heat
Sh’Bam
Duration
45 Mins
Instructors
Michael
A fun-loving, insanely addictive dance workout.
SH’BAM™ is an ego-free zone – no dance experience required.
All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Boot camp
Duration
1 Hour
Instructors
Georgia
High intensity
Boot camp style circuit
Suitable for all fitness levels
Z Circuit
Duration
1 Hour
Instructors
Tim, Georgia, Candy
A combination of circuit based workouts custom designed to improve your fitness, strength, functionality and mentality
Take your fitness to the next level!
BodyStep
Duration
1 Hour
Instructors
Michael
Energising step workout
Height adjustable step with movements
On, over and around
Fat burning, your legs will love it
Burns 620 calories
Team Workout (WOW)
Duration
1 Hour
Instructors
Jake
WOW aka workout of the week is a 60minute high intensity interval training workout
Designed for you to push yourself harder and get you fitter.
It combines weightlifting, running and plyometrics for full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power as well as a fun team building dynamic
Zoo Strength
Duration
45 mins
Instructors
Tim, Georgia, Candy
A strength and hypertrophy workout, focusing on fatiguing and isolating particular muscle groups each day
broken up into upper days and lower days
a circuit based class designed to completely fatigue the targeted area
With some conditioning sprinkled in at the end for the cardio junkies!
Pilates
Duration
1 Hour
Instructors
Sonia
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements
Low –impact flexibility
Muscular strength and endurance movements
Emphasizes proper postural alignment
Core strength
Muscle balance
MARTIAL ARTS
*Kickboxing
Duration
1 Hour
Instructors
Jason S
60 minutes of intense training
Learning Varies techniques
Push yourself to your limits
*Boxing
Duration
1 Hour
Instructors
Benny, Speedy, Lawrence,
Boxing for beginners to advanced
Fitness Boxing
Duration
1 Hour
Instructors
Speedy
Boxing for beginners to advanced
Circuit Style Training
Pushing every Level to the limit
*Judo
Duration
1 Hour
Instructors
Kylie, Ryan
Train the body and mind
Teachers throws and landing techniques
Involves using holds, leverage to unbalance the opponent.
* Sub Wrestling
Duration
1 Hour
Instructors
Avtar
60 minutes of intense training
Learning Varies techniques
Push yourself to your limits
*BJJ All Levels
Duration
1 Hour
Instructors
Ivan, Dan
Beginners to Advanced
Brazilian Jiu-jitsu (BJJ) is a proven grappling based self-defence
Brazilian Jiu-Jitsu is challenging as well as being fun to learn - it has many health & fitness benefits and is even good for your mental health
*No GI BJJ
Duration
1 Hour
Instructors
Ivan, Dan
Beginners to Advanced
Brazilian Jiu-jitsu (BJJ) is a proven grappling based self-defence
Brazilian Jiu-Jitsu is challenging as well as being fun to learn. It has many health & fitness benefits and is even good for your mental health
*Boxing Sparring
Duration
1 Hour
Instructors
Lawrence
Beginners to Advanced
Junior BJJ
Duration
1 Hour
Instructors
Kharem,
A sport of unarmed combat derived from jujitsu and intended to train the body and mind. It involves using holds and leverage to unbalance the opponent.
*Fighters
Duration
1 Hour
Instructors
Stevie
Muay Thai / Kickboxing
YOGA CLASSES
Yoga
Duration
1 Hour
Instructors
Kristy, Jade
An alignment-based vinyasa flow with a restorative touch
Sun salutations and standing poses
Forward folds and hip openers
Spinal twists and back bends, arm balances and inversions
Suitable for all levels
Hot Yoga - Sweet Flow Vinyasa
Duration
1 Hour
Instructors
Becki
The mood softer, the flow slower
Build life-enhancing strength
Functional flexibility
Mindfulness techniques
Improve posture and alignment
Meditation
Hot Yoga - Power Flow Vinyasa
Duration
1 Hour
Instructors
Becki
A powerful vinyasa flow
Build life-enhancing strength
Functional flexibility
Mindfulness techniques
Improve posture and alignment
Meditation
Hot Yoga - Yin
Duration
1 Hour
Instructors
Jade, Laura
Long-held, passive floor poses that mainly work the lower part of the body
Functional flexibility
Mindfulness techniques
Improve posture and alignment
Meditation
Hot Yoga - Yang
Duration
1 Hour
Instructors
Jade
encourages a combination of strength and suppleness in the body
Yoga asana and sequencing
Designed to support a holistic practice of yoga by entwining both yoga philosophy and physical postures (asana)
Hot Yoga - Yin Yang
Duration
1 Hour
Instructors
Jade, Kristy
Using both elements from Yin and Yang yoga in the same class (30 mins of each style)
Yin- slow meditative style of yoga with postures held for up to 5 minutes.
Yang- You will challenge the body physically but still fee a softness through the breath.
Hot Yoga - Vinyasa
Duration
1 Hour
Instructors
Cynthia, Laura
An alignment-based vinyasa flow
Sun salutations and standing poses
Forward folds and hip openers
Spinal twists and back bends, arm balances and inversions
Suitable for all levels
KIDS CLASSES
Kids Hip Hop/Cheer
Duration
1 Hour
Instructors
Amy
Teaches Rhythm and coordination
Develops focus strength and agility
Cheer movements incorporated
End of term performances
Kids BJJ
Duration
1 Hour
Instructors
Kharem
Learning new skills while keeping active
Effective means of self-defence
Kids Judo
Duration
1 Hour
Instructors
Warren
Learning new skills while keeping active
Train the body and mind
Teachers throws and landing techniques
Involves using holds, leverage to unbalance
the opponent.
Kids Karate
Duration
1 Hour
Instructors
Kelly
Basic movements of the hands and feet: thrusts, kicks, and arm strikes
Competitive sport
Effective means of self-defense
Kids Kickboxing/Muay Thai
Duration
1 Hour
Instructors
Jack
Learning various techniques, how to stand and throw a punch and kick
Develop focus, strength, and agility while having fun