martial arts classes

Below are a range of online workout’s that you can complete from the comfort of your own home with our amazing trainers breaking down each exercise. Each trainer has formulated their own personal home workout that means no two workouts are the same.

 
 
 
 
 

Boxing for beginners with Jame Te Huna

James introducing the beginner techniques of boxing into a workout.

Exercises included;

  • Skipping 3 x 3 minute rounds

  • Boxing stance 1 x 3 minutes

  • Jab 1 x 3minute round

  • Cross 1 x 3 minute

  • Jab Cross 1 x 3 minute round

 
 

Boxing Burner Workout with Jame Te Huna

High intensity whole body boxing workout.

Exercises included;

  • Skipping 3 x 3mintes

  • Jab, Jab and cross, Jab and cross and hook
    2 x 3 minutes

  • 1 minute each
    Crunches
    Leg raises
    Vertical sit-up

  • 2km Run

 
 

Boxing Conditioning Workout with Jame Te Huna

James takes you through a boxing workout to keep up your fitness up to optimal level with no equipment.

Exercises included;

  • Skipping 3 x 3 minutes

  • Shadowing boxing 2 x 3 minutes

  • Boxing combination 2 x 3 minutes

  • 1 km Run