yoga classes

Below are a range of online Yoga Classes that you can complete from the comfort of your own home with our amazing coaches talking you through each movement.

 
 
 
 
 

Yoga Class - Sun Salutation B with Becki

  • Warm-up for Yoga or any physical activity

  • Strengthen, lengthen and open the entire body

  • Synchronise movement to breath

  • Create a moving meditation for getting into the zone

 
 

Yoga Class - Lower Body Sequence with Becki

  • Build lower body strength

  • Develop functional flexibility

  • Develop lower body coordination and awareness

  • Breath awareness 

 
 

Yoga Class - Shoulder & Hip Sequence with Becki

  • Strong scorpion moves to open shoulders and hips

  • Develop coordination

  • Breath awareness